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Pantry / Monthly Items
Servings
1
Ingredients
Steps
Notes: ~2450 kcal · ~150g protein/day
Sunday batch covers the week: 1kg rice, chicken thighs, 2kg roasted potatoes, broccoli, sautéed onion — store in fridge.
Budget tip: frozen blueberries from Lidl/Biedronka, chicken thighs over breast, twaróg over quark.